The Biggest Loser

In lieu of a gym membership and trainer, ABL has her work out corner.

For motivation, ABL watches The Biggest Loser

It’s great seeing these people transform.  See Michelle from Season 9.biggest-loser-winner-2009I enjoy watching the trainers Bob, Jillian and Dolvett motivate the contestants.  Each week is a breakthrough and a challenge.  Currently it’s on every Monday at 8pm.  If ABL misses it, she catches previous episodes on HULU.

HEALTHY BODY = HEALTHY MIND = BETTER DECISION MAKING (SMART SHOPPING)

 

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