Stress

Stress is defined as an organism’s total response to an environmental condition or stimulus, also known as a stressor. Stress typically describes a negative condition that can have an impact on an organism’s mental and physical well-being.

10 Health Problems related to STRESS

  1. Heart disease
  2. Asthma
  3. Obesity
  4. Diabetes 
  5. Headaches 
  6. Depression and anxiety
  7. Gastrointestinal problems
  8. Alzheimer’s disease
  9. Accelerated aging
  10. Premature death

Health Problems = Additional Expenses.

ABL and Nomo believe that HEALTH is WEALTH.

Nomo bought Shay Fei Fei a doughnut pillow to de-stress and Jon Kabat-Zinn’s “Wherever You Go, There You Are : Mindfulness Meditation in Everyday Life” .

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Eat healthy, take breaks, prioritize, be mindful and help each other avoid stress!  Surprise someone with a gift to de-stress!

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