Posts Tagged ‘Jon Kabat Zinn’


March 18, 2013

Stress is defined as an organism’s total response to an environmental condition or stimulus, also known as a stressor. Stress typically describes a negative condition that can have an impact on an organism’s mental and physical well-being.

10 Health Problems related to STRESS

  1. Heart disease
  2. Asthma
  3. Obesity
  4. Diabetes 
  5. Headaches 
  6. Depression and anxiety
  7. Gastrointestinal problems
  8. Alzheimer’s disease
  9. Accelerated aging
  10. Premature death

Health Problems = Additional Expenses.

ABL and Nomo believe that HEALTH is WEALTH.

Nomo bought Shay Fei Fei a doughnut pillow to de-stress and Jon Kabat-Zinn’s “Wherever You Go, There You Are : Mindfulness Meditation in Everyday Life” .


Eat healthy, take breaks, prioritize, be mindful and help each other avoid stress!  Surprise someone with a gift to de-stress!

Learning : Attending Wisdom 2.0

February 23, 2013

ABL is attending Wisdom 2.0 in SF.

488031_10151520787671419_765943524_nExcited to see lots of interesting individuals discussing Wisdom and Technology.

It was great seeing Marianne Williamson, Jeff Weiner and Jon Kabat-Zinn.  Thank you, Universe!

Just a few weeks ago I came across Marianne Williamson’s book, The Law of Divine Compensation.  She writes : “It’s that the playing field should be so level that with enough hard work anyone can! And money should be able to buy a lot of things in America; it just shouldn’t be able to buy our government.”

Check out the Wisdom 2.0 site for live stream video clips.

Stand by for more photos!

Learn, enjoy and pass it forward!