Posts Tagged ‘mindfulness’

Your MIND at WORK

March 23, 2013

Business-chartBy Jeremy Hunter @ Mindful Magazine

 

Stress

March 18, 2013

Stress is defined as an organism’s total response to an environmental condition or stimulus, also known as a stressor. Stress typically describes a negative condition that can have an impact on an organism’s mental and physical well-being.

10 Health Problems related to STRESS

  1. Heart disease
  2. Asthma
  3. Obesity
  4. Diabetes 
  5. Headaches 
  6. Depression and anxiety
  7. Gastrointestinal problems
  8. Alzheimer’s disease
  9. Accelerated aging
  10. Premature death

Health Problems = Additional Expenses.

ABL and Nomo believe that HEALTH is WEALTH.

Nomo bought Shay Fei Fei a doughnut pillow to de-stress and Jon Kabat-Zinn’s “Wherever You Go, There You Are : Mindfulness Meditation in Everyday Life” .

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Eat healthy, take breaks, prioritize, be mindful and help each other avoid stress!  Surprise someone with a gift to de-stress!

Mindful

February 25, 2013

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mindful [ˈmaɪndfʊl]

adj

(usually postpositive and foll by of) keeping aware; heedful mindful of your duties

mindfully  adv
mindfulness  n

Are you MINDFUL?