Posts Tagged ‘The Biggest Loser’

Work Out Corner

March 5, 2013

IMG_2779ABL’s WORK OUT CORNER

Elliptical – great thing about it is it’s small and you can plop it in front of your TV or computer
3lbs. Dumbbells
Adjustable Dumbbells (Handmydowns from Mr. Shay)
15lbs. Kettlebell
Exercise Mat

All these items available online.  If you’re creative enough you can get them cheaper at bargain stores like Ross or Marshall’s, Craigslist, a Garage Sale or Goodwill.

Did you know you pay more for your insurance if you’re overweight?

Staying fit is also saving money!

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The Biggest Loser

March 4, 2013

In lieu of a gym membership and trainer, ABL has her work out corner.

For motivation, ABL watches The Biggest Loser

It’s great seeing these people transform.  See Michelle from Season 9.biggest-loser-winner-2009I enjoy watching the trainers Bob, Jillian and Dolvett motivate the contestants.  Each week is a breakthrough and a challenge.  Currently it’s on every Monday at 8pm.  If ABL misses it, she catches previous episodes on HULU.

HEALTHY BODY = HEALTHY MIND = BETTER DECISION MAKING (SMART SHOPPING)